Diet

Log / Todo

• 23/12/17 - weight: considering lowering my overall caloric intake to get down 15-20lbs.
  • cut crackers/cereal/bread
  • more beans ( in salads / in soup / in place of rice )
  • walks after lunch
  • cut down on the cheese
• 23/12/17 - caffeine: I drink a pretty strong cup every morning and sometimes have a cup of green tea in the afternoons. I'd like to cut my regular dependence on them.
  • switch to tea in the morning
  • try ginseng

About

23/12/17 - I've got what I would consider a pretty healthy diet. I eat a decent amount of vegetables, try to avoid processed foods, and don't eat much meat. I mostly buy organic and we cook the vast majority of our meals at home, only dining out on occasion or when traveling. I eat fish and chicken once a week and usually have one pasta dish on the weekend. I have an apple a day as my afternoon snack with peanut butter. My biggest weaknesses are cheese, carbs, and sliced ham because I like sandwiches for lunch on fresh bread.